Spirituality: Reflection and Gratitude - Saturday, February 9, 2019, 10:00am; Saturday, March 18, 2018, 10:00am

Taking time out to reflect on and experience ourselves within our community and the world. The spiritual practice of reflection and gratitude assists us to grow towards our highest selves and Higher Power, whatever we conceive that to be.

Self-Care and Self Love - Saturday, January 26, 2019, 9:30am; Saturday, April 7, 2018, 9:30am

How do we care for and love ourselves? How do we take responsibility for our own reality? We will consider how to live for ourselves rather than for others.

Anger and Resentment - Saturday, February 17, 2018, 9:30am

Learn how to stop destructive angry behaviours in yourself and to cope with the anger of others. Learn how to identify and let go of resentments.

Letting Go of the Past and the Pain - Saturday, March 3, 2018, 9:30am

All of us have stories of joy and happiness as well as pain. Do I have emotionally unfinished business to attend to that keeps me stuck in my present life? Letting go frees me to move forward.

Healthy Boundaries - Saturday, April 19, 2018, 9:30am

Boundaries are crucial to establishing healthy relationships - yet they are the most challenging. Boundaries give us an opportunity to clarify who owns what in relationships, and the skills needed for conflict resolution.

A Woman's Journey - Saturday, May 12, 2018, 9:30am

Let's talk about what women really want in seeking more appreciation, love and compassion. We will explore and share effective practices and learn about nurturing and caring for ourselves.

For more information, visit Serenity Renewal for Families